Sleep Deprivation On College Students - 1488 Words

Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing their ability to concentrate on tasks. Sleep deprivation can affect your everyday life in many different ways. For instances, it can decrease your physical health, mental health, and academic performance. The following articles will be focusing on†¦show more content†¦One of the main symptoms of sleep deprivation is excessive daytime sleepiness in addition to poor memory, poor concentration, and depressed mood (Colten, Altevogt, Institute of medicine, 2006). As time goes by for adults, sleep deprivation increases, and studies have shown that about 18% of adults in the US report getting insufficient sleep. Why are college students sleep deprived? One factor that increase sleep loss is the poor sleep hygiene. Sleep hygiene is the promotion of regular sleep (CDC, 2012). Without sufficient sleep hygiene, students may notice that their health worsen and can encourage sleep deprivation. A study completed with college students showed that 33% of sleep deprived students took longer than 30 minutes to fall sleep, and 43% of the students studied also reported prematurely waking up more than once on a nightly basis (Forquer, Camden, Gabriau, Johnson, 2008). One can say that college students have different sleep hygiene depending on their majors. Even though it may be true that some majors have different amount of work load, Forquer et al. (2008) found that there isn’t any difference between the grade level they’re in in college. METHODS The path to the college student with sleep deprivation, should include a screening process to determine if the patient’s sleep deprivation has a primary cause or if it is secondary. Some common primary sleep disorder as defined by the DSM-IV-TR, are divided into two categories, dyssomniasShow MoreRelatedSleep Deprivation of College Students1197 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendantsRead MoreSleep Deprivation of College Students1182 Words   |  5 PagesSleep Deprivation of college students It is 11:30 in the morning and the lecture started half an hour ago. The classroom is still half empty. Although half of the class is here, they don’t look like awake. Most of them look like zombies. The above scenario is a common condition taken place in colleges. A research done by Tsui,YY, et al (2009) shows that two thirds of the participating students reported sleep deprivation. The poor sleep quality results in their zombie looks and poor attendants inRead MoreSleep Deprivation On College Students1125 Words   |  5 PagesTopic: Sleep deprivation in college students General purpose: Inform classmates of the importance of sleep  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Specific Purpose: State the consequences of not getting enough sleep Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.   This is when college students tend to lose precious hours of sleep and the consequences can be costly. Organizational Pattern: topical       I. IntroductionRead MoreSleep Deprivation On College Students1468 Words   |  6 PagesSleep Deprivation in College Students According to the Google definition, sleep is a condition of body and mind such as that which typically recurs for several hours every night. 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Specific Purpose: To persuade my peers to get a sufficient amount of sleep. Central Idea: Sleep deprivation among college students can lead to poor performance and health problems, so finding ways to sleep more can help improve your sleeping habits. INTRODUCTION Attention-getter: Think of this scenario. It is Thursday night. You have an English paper due the next day at 9:00 in the morning and you have barely even thought about what your topic shouldRead MoreThe Effects Of Sleep Deprivation On College Students1217 Words   |  5 Pages Although acquiring the basic amount of sleep seems to be an easy task, college students are struggling to snag even a couple hours of sleep, thus significantly affecting their four domains of development during a crucial developmental period in their lives. College students are going through the development period, Emerging Adulthood, which is from the ages of 18 to 25 years old. During this period of time, adolescents tend to focus on their self-development and discover their identity and the fourRead MoreSpeech On Sleep Deprivation And College Students1305 Words   |  6 PagesDilan Behrle Topic: Sleep Deprivation Organization: Topically Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep. INTRODUCTION A. Attention Getter: Did you know 40% of Americans or (100 million people) are moderatelyRead MoreThe Effects Of Sleep Deprivation On College Students987 Words   |  4 PagesIntroduction Sleep is an incredibly important physiological action that functions as a period of growth, repair, rest, and relaxation for the human body (â€Å"Sleep,† 2015). As a population, college students are notorious for their skewed sleep patterns and their overall lack of getting the sufficient number of hours of sleep they need to perform optimally in school. Cramming the night before exams by pulling an â€Å"all-nighter† as well as the overall excessive number of distractions that present themselves